invia
Mental Health During the Holidays: 6 Causes, 5 Coping Tips
The holidays don't get hard by accident. Money pressure, family history, shorter days, and boundaries…
Read MoreThe San Jose Counseling Blog
San Jose Counseling is a trusted leader in therapy and counseling across California.
Dr. Invia A. Betjoseph himself writes blogs and articles for this site.
Discover expert advice and insights on mental health, trauma, relationships, and addiction by reading our blogs.
Our Blogs
invia
invia
Don't Want a Divorce? 4 Alternatives for an Unhappy Marriage
You've decided divorce isn't the answer but nothing has changed at home. There's real ground…
Read More
invia
Silent Divorce: 9 Signs You're In One & How to Heal It
Feel more like roommates than partners? Silent divorce settles in quietly the arguments stop, the…
Read More
invia
32 Premarital Counseling Questions Every Couple Must Ask
Wondering what to talk about before the wedding? This guide walks you through 32 premarital…
Read More
invia
Does Overthinking Cause Anxiety? Signs & How to Stop It
Overthinking doesn't just accompany anxiety—it actively fuels it. Repetitive "what if" loops keep your brain…
Read More
invia
CBT for Anxious Attachment Style: How It Works & Timeline
CBT is one of the most effective treatments for anxious attachment reducing reassurance-seeking, overthinking, and…
Read More
