Blogs

7 Signs Of High Functioning Anxiety Ever since the COVID-19 pandemic, the amount of patients diagnosed with anxiety disorder has risen drastically. According to studies done by the World Health Organization, anxiety has increased by 25% in adults during just the first year of the pandemic.  There are many theories about what caused this rise. […]

Reasons You Might Need Marriage Counseling Marriage is a beautiful journey centered around a long-term commitment. But when making such a promise, for better or for worse, there are times when you may need guidance. Sometimes, this guidance may have to come from a professional. If you or your partner want to consider family therapy, […]

Am I A Sex Addict? According to a recent study done and presented by the Mayo Clinic Health System, they reveal that; “nearly 10% of U.S. adults, representing 24 million individuals, are struggling with sex addiction.” Sex addiction is FAR from just ‘liking’ sex. While healthy sexual activity boosts the immune system and helps to […]

When to Walk Away from Someone with Mental Illness More than 900 million people (nearly 1 in every 8 people) in 2019 were living with a mental disorder such as anxiety and depressive disorders, which are  the most common ones according to  the World Health Organization (WHO).  The other mental disorders are post-traumatic stress disorder […]

Counseling in California Counseling or counselling in California is a form of talk therapy in which you discuss your wide range of mental and other issues with a counselor or mental health professional. You can discuss your problematic thoughts, emotions and other experiences with a counselor related to:  Mental health problems (depression, anxiety, low self-esteem, […]

Online Therapy in California Online therapy refers to counseling or psychotherapy in which online therapists provide mental health services and support to people over the Internet. In California, the other names used interchangeably with online therapy are e-therapy, virtual therapy, digital therapy, teletherapy, or cyber-counseling. In-person therapy differs from online therapy and requires visiting the […]

Understanding EMDR Therapy: Benefits, Drawbacks, Myths, Misconceptions, and Side Effects Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy technique that involves bilateral stimulation to process traumatic memories, distressful emotions, stress, anxiety, or physical responses associated with emotional wounds. In bilateral stimulation, the therapist taps has the patient move his/her eyes back and forth […]

Discussing 8 Phases of EMDR And Its Effectiveness in Treating PTSD What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that involves bilateral stimulation to process traumatic memories, distressful emotions, stress, anxiety, or physical responses associated with emotional wounds. If you've experienced trauma and are struggling to move forward, EMDR […]

Porn Addiction Counseling Porn addiction is a growing issue that has been affecting millions of people worldwide. It can lead to destructive behaviors, ruined relationships, and lost opportunities, however, there is hope and healing for those struggling with this addiction, and with the right guidance and support, it can make all the difference. If you, […]