Anger, a genuine human feeling, is considered a secondary emotion in psychology. What that means is that it results from a primary emotion underneath, such as hurt, fear or even sadness. 

It is a protest that something is not right. Although it is appropriate to express occasional anger, unchecked and uninhibited anger can result in damaging behaviors, compromised relationships, and prolonged physical and mental ailments. 

Findings reveal that 10% of adults in the U.S grapple with anger-related issues. Finding ways to control anger constructively through therapy allows people to develop self-awareness, manage feelings, and enhance effective conversation.

Book your free Consultation with Dr. Invia (Certified Anxiety & Depression Therapist) in California to start feeling better and managing anger.

Anger shows up in different ways, from minor annoyance to severe fury. It can be provoked by pressure and stress, expectations that are unfulfilled, untreated emotional wounds, or core psychological issues. 

Left untreated, persistent anger can give rise to depression, anxiety, increased blood pressure, and relational challenges. 

The good news is that anger management therapy offers organized strategies to recognize triggers, help with regulating emotions, and nurture effective communication.

Related: When to Walk Away from someone with Mental Illness?

1. Explosive Anger: Verbal or behavioral hostility that abruptly appears with great severity.
   
   
2. Chronic Anger: This is long-term, where earlier experiences are causing lingering grudges.
    
3. Passive-Aggressive Anger: This is when a person ignores an individual, or sarcastically comments on frustration.
    
4. Judgmental Anger: This is when disapproval and bitterness results from assumed misbehaviors and is aimed at others. 
   
   
5. Self-Directed Anger: Emotional turmoil on the inside, which leads to taking responsibility for all the blame, feeling remorse, and engaging in self-harming behaviors.

Anger can show up bodily or in emotional manners, which is why it’s so important to notice and confront it before it gets worse.

• Shallow breathing. 
• Perspiring or feeling hot.
• Tight muscles or squeezed fists.
• Elevated pulse and blood pressure.
• Tension headache or an upset stomach.

• Feeling buried under everything or things are slipping out of your hands.
• Having a difficult time of letting go of bad thoughts or the past.
• Having a hard time cooling off after getting angry.
• Acting without thinking and easily angered.
• Continuously feeling on edge or annoyed.

Related: 7 Signs of High-Functioning Anxiety.

1. Schedule Your Free 15-Minute Consultation: Reserve a complimentary appointment to talk with a therapist in San Jose, California about what you need. There is no pressure and no commitment.
   
   
2. Attend Online Therapy Sessions: You can speak with an expert anger management therapist from your current location at home or work.
   
   
3. Apply Proven Techniques: Acquire functional methods to manage anger effectively while improving communication and maintaining control.

Anger emerges from various internal and external factors in our environment:

• Past Trauma: Childhood trauma and unresolved past relationship issues continue to affect us today. 
  
  
• Lack of Emotional Regulation Skills: The inability to express frustration in ways that do not create additional issues. 
  
  
• Stress and Overwhelm: The stress of daily life or financial problems and work frustrations contribute to anger. 
  
  
• Unmet Expectations: When things don't go according to plan at work or in your personal life you experience frustration. 
  
  
• Mental Health Conditions: When you struggle with anxiety or experience low moods it becomes simpler to run out of patience. 

Anger can stick around for years if it’s not addressed. But with the right support and tools, people can learn to manage it better and build emotional strength over time

1. Identify Triggers: Recognizing your anger triggers helps you maintain control over your emotions.
   
   
2. Use Relaxation Techniques: The practices of deep breathing along with meditation and mindfulness practice help to reduce feelings of stress.
   
   
3. Improve Communication Skills: Keeping your composure when frustrated prevents arguments from starting.
   
   
4. Reframe Negative Thought Patterns: Modifying harmful thought patterns prevents anger from gaining control.
   
   
5. Seek Professional Help: A therapist provides individualized methods to improve control over emotions.

Yes, therapy can really make a difference. It helps you understand your anger, take control of it, and even turn it into something useful. 

With things like CBT, mindfulness, and conflict resolution, you learn better ways to handle emotions and react more calmly.

Book your free consultation with San Jose Counseling, expert anxiety and depression therapy and counseling service in California. 

Anger therapy helps you:

1. Learn ways to cool down before things get out of hand. 
2. Communicate better and set boundaries without blowing up. 
3. Work through deeper issues that might be feeding your anger. 
4. Figure out what pushes your buttons and how you usually react.

A good therapist gives you a safe place to figure things out, understand your emotions, and break old habits that aren’t working. 

Over time, you’ll learn better ways to handle stress, communicate, and stay in control, making a real difference in your day-to-day life.

It’s different for everyone. Some people start feeling better in just a few weeks, while others need more time to make lasting changes. 

The goal isn’t just to calm down in the moment—it’s to learn better ways to handle anger for good.

Related: Driving Anxiety is Ruining My Life: Causes, Impacts, & Treatment.