---
title: "Why Do I Hate Myself? Causes & How to Cope"
description: "Why do I hate myself? Explore the causes of self-hate, how it affects your mental health, and practical ways to cope, including therapy approaches that help rebuild self-worth..."
url: https://sanjosecounseling.com/blog/why-do-i-hate-myself/
date: 2026-04-13
modified: 2026-04-13
author: "invia"
image: https://sanjosecounseling.com/wp-content/uploads/2026/04/2-2.webp
categories: ["Blog"]
type: post
lang: en
---

# Why Do I Hate Myself? Causes & How to Cope

### Was this helpful?

Yes

No

Submit
Cancel

Thanks for your feedback!