---
title: "Holiday Anxiety: Signs, Triggers, and When to Get Help"
description: "You can host the dinner, wrap the gifts, and smile through every toast while your nervous system runs flat out. Holiday anxiety often looks like nothing at all from the outside. Dr. Invia A. Betjoseph, LMFT, walks through the physical and emotional signs, what sets them off, and the therapies that actually treat it..."
url: https://sanjosecounseling.com/blog/holiday-anxiety-signs-causes-and-management/
date: 2026-08-17
modified: 2026-08-27
author: "invia"
image: https://sanjosecounseling.com/wp-content/uploads/2026/08/Signs-of-Holiday-Anxiety.webp
categories: ["Blog"]
type: post
lang: en
---

# Holiday Anxiety: Signs, Triggers, and When to Get Help

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